Noodles in tomato-caper sauce

Name: Noodles in tomato-caper sauce
Cook time: 25 min
Total time: 25 min
Yield: 1
Ingredients: 50 g Spaghetti; 7-10 Tbsp salt, white pepper; 1 small peeled clove of garlic; 1 (30 g) peeled onion; 200 g cleaned tomatoes; 80 g Turkey escalope; 1 tsp (5 g) Oil; 100 ml Vegetable broth; 1 TABLESPOON Tomato paste; 7-10 Tbsp plant-based Binders; 1/2 TEASPOON Capers (glass); 20 g grated; 7-10 Tbsp Parmesan cheese

AUTHOR
Xavier Baldwin

DIFFICULTY
easy

RATING

COOK TIME
25 mins

TOTAL TIME
25 mins

Ingredients

Servings: 1

50 g Spaghetti
7-10 Tbsp salt, white pepper
1 small peeled clove of garlic
1 (30 g) peeled onion
200 g cleaned tomatoes
80 g Turkey escalope
1 tsp (5 g) Oil
100 ml Vegetable broth
1 TABLESPOON Tomato paste
7-10 Tbsp plant-based Binders
1/2 TEASPOON Capers (glass)
20 g grated
7-10 Tbsp Parmesan cheese

Directions

1
Cook the spaghetti in plenty of boiling salted water for about 10 minutes
2
Finely dice garlic and onion. Wash and chop the tomatoes. Wash the meat, dab dry and cut into fine strips
3
Fry the turkey in hot oil. Fry onion and garlic briefly. Add tomatoes and fry for approx.
4
Steam for 5 minutes, season. Stir in stock and tomato paste. Bring everything to the boil and thicken. Add capers. Sauce with salt and pepper
5
Drain the spaghetti and serve with the sauce. Sprinkle with parmesan
6
Have some wholemeal pasta! Their higher fibre content makes them particularly suitable for diabetics: the carbohydrates enter the bloodstream more slowly through them