Nectarine salsa with zander and romaine salad wedges

AUTHOR
Valentine Lee
DIFFICULTY
easy
RATING
3 5
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 100 g Spring onions
  • 1 red chilli pepper
  • 1 can (212 ml) Vegetable corn
  • 1 Organic Orange
  • 2 Nectarines (approx. 175 g each)
  • 2-3 TABLESPOONS White wine vinegar
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 pinch Sugar
  • 6-7 TABLESPOONS Olive oil
  • 4 Mini romaine salads (à approx. 170 g)
  • 700 g Pike-perch fillet on skin
  • 7-10 Tbsp Lime wedges

Directions

  1. 1

    For the salsa, clean and wash spring onions and chillies and cut into fine rings. Drain the corn. Wash the orange, grate dry, finely grate the peel of 1/2 orange. Wash and quarter nectarines, remove stones and finely dice flesh.

  2. 2

    For the vinaigrette, cut the orange in half and squeeze the juice. Mix orange juice, orange zest, vinegar, salt, pepper and sugar well. Fold in 2 tablespoons of oil. Mix spring onions, nectarines, chilli, corn and vinaigrette, let stand for a while.

  3. 3

    Clean the salad, wash it and cut in half lengthwise. Cut fish into 8 slices. Cut the skin side thinly with a knife. Season with salt and pepper. Heat 2 tablespoons of oil in a large frying pan and fry the fish on each side for about 2 minutes. Season with salt and pepper.

  4. 4

    Put 2-3 tablespoons of oil in a large frying pan, fry the salad on each side for about 1 minute. Season with salt and pepper. Arrange the fried salad, 2 fish slices and some salsa on plates. Garnish with lime wedges.

Nutrition Facts

KCAL
410 kcal
CARBS
22 g
FATS
17 g
PROTEINS
38 g

Categories & Tags

Main DishesDipFish dish