Mr Mis Noodle Bowl - Anniversary recipe for the Campus Cooking Tour
30 mins
40 mins
Ingredients
- 300 g Mi Noodles
- 100 g Pineapple fresh
- 50 g Leeks
- 50 g Vegetable Onion
- 50 g Mix of sprouts
- 50 g Spring onion
- 5 g Ginger
- 400 g Tofu
- 2 TABLESPOONS Ginger
- 1 TABLESPOON Garlic
- 2 TABLESPOONS Honey
- 1 TEASPOON Ginger
- 1 TEASPOON Garlic
- 11 g Chia seeds
Directions
- 1
BOWL: - cut leek - dice vegetable onion - dice pineapple - brew Mi Noodles Ingredients in a pan briefly glaze with a little oil and season with salt, pepper, curry and sugar - cut spring onion - dice ginger - add spring onions, ginger and sprouts mix and season with some lemon juice and sesame oil
- 2
egg white components: - dice tofu - finely dice ginger - finely dice garlic - finely dice ingredients together with honey
- 3
SUPERFOOD: - Dice ginger and garlic finely Fry in olive oil together with the chia seeds and season with lemon zest and salt
- 4
STEFANS SUPERFOOD FACT: "The chia seeds are the Andean cereal and have the highest omega 3 content of all. Chia seeds contain 10 times more Omega 3 than salmon, they are rich in protein and full of fibre. In general, chia seeds are healthy for the body and have few calories. This recipe was created as part of the Campus Cooking Tour. All recipes for recooking at: www. campuscooking.de
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