Molokhia Soup

AUTHOR
Billie Wagner
DIFFICULTY
easy
RATING
3 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 150 g Bulgur
  • 7-10 Tbsp Salt
  • 2 red onions
  • 1 light, or white onion
  • 5 Cardamom Capsules
  • 1,25 l vegetable stock (for example, from F48677)
  • 1 Bay leaf
  • 4 TABLESPOONS Oil
  • 7-10 Tbsp Lemon juice
  • 100 g dried Molokhia leaves (alternatively 250 g young baby spinach)
  • 7-10 Tbsp Pepper
  • 200 g grilled peppers (glass)
  • 30 g Peanut kernels

Directions

  1. 1

    Bring the bulgur to the boil with 300 ml of lightly salted water, simmer gently until the liquid has almost evaporated. Put Bulgur in a bowl and let it cool down. Peel the onions. Cut red onions into strips, dice remaining onions. Crush cardamom

  2. 2

    Bring the stock, diced onion, bay leaf, cardamom, 3 tbsp. oil and lemon juice to the boil, add Molokhia and simmer for about 10 minutes. Remove the bay leaf and cardamom. puree soup, season with salt and pepper

  3. 3

    In the meantime drain the paprika and cut it into pieces. Roughly chop the nuts. Heat a pot without fat, roast the nuts brown while turning them, take them out. Heat 1 tablespoon of oil in the pot. Steam onion strips and peppers for 3-4 minutes, turning them over, and take them out. Chop the peanuts

  4. 4

    Arrange soup, bulgur and onion vegetables in small bowls, sprinkle with nuts. Papadums taste good with this

Nutrition Facts

KCAL
340 kcal
CARBS
32 g
FATS
17 g
PROTEINS
9 g