Mint meatballs on tomato bulgur

AUTHOR
Cassandra Brock
DIFFICULTY
easy
RATING
3 5
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 2 Onions
  • 5 Stem(s) Mint
  • 500 g mixed minced meat
  • 1 egg (size M)
  • 3 TABLESPOONS Breadcrumbs
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp ground cinnamon and coriander
  • 2 TABLESPOONS Olive oil
  • 300 g Bulgur
  • 1 can(s) (425 ml) chopped tomatoes
  • 100 g Feta cheese

Directions

  1. 1

    For the meatballs peel 1 onion and cut it into fine cubes. Wash the mint, shake dry and, except for something to garnish, pluck the leaves from the stalks and chop them. Knead minced meat, onion, egg, breadcrumbs and mint.

  2. 2

    Season with salt, pepper, cinnamon and coriander. Form 16 balls from the mince mixture. Heat 1 tablespoon of oil in a pan. Fry the balls for about 8 minutes while turning. Meanwhile peel the remaining onion and cut into cubes.

  3. 3

    Heat 1 tablespoon of oil. Sauté onion until translucent. Add bulgur and sauté briefly. Add 150 ml water, add tomatoes and stir in. Bring to the boil and simmer for about 10 minutes while stirring. Crumble feta and stir in.

  4. 4

    Season to taste with salt and pepper. Arrange bulgur and meatballs on plates and garnish with mint.

Nutrition Facts

KCAL
740 kcal
CARBS
55 g
FATS
38 g
PROTEINS
41 g

Categories & Tags

Main DishesFast Food