Mini-Schnitzel with paprika

AUTHOR
Kelli Murphy
DIFFICULTY
easy
RATING
3 3
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 1
  • 40 g Rice (e.g. basmati)
  • 7-10 Tbsp salt, white pepper
  • 2 tablespoons (30 g) Mung bean seedlings
  • 1 small onion
  • 1 Sweet pepper (yellow or red)
  • 1 (3 g) thick turkey schnitzel, 1/2 teaspoon oil
  • 1 TEASPOON Tomato paste
  • 1 knife tip Vegetable broth
  • 2-3 stem(s) Basil
  • 7-10 Tbsp Chives

Directions

  1. 1

    Put the rice in about 1/8 l boiling salted water. Cover and let it swell at low heat for about 15 minutes

  2. 2

    Wash and drain the seedlings. Peel and chop the onion. Clean, wash and cut the bell peppers into strips

  3. 3

    Wash the meat, pat dry and cut in half. Fry in a coated pan in hot oil for about 2 minutes on each side. Season with salt and pepper, remove and keep warm

  4. 4

    Sauté the onion and bell pepper in hot frying fat. Add tomato paste and briefly sauté

  5. 5

    Stir in 5 tablespoons of water and broth and bring to the boil

  6. 6

    Add the sprouts to the vegetables and heat briefly. Wash basil, pluck off leaves and add. Season to taste with salt and pepper. Arrange mini-schnitzels with rice and vegetables. Garnish if necessary

Nutrition Facts

KCAL
360 kcal
CARBS
41 g
FATS
7 g
PROTEINS
32 g

Categories & Tags

Main DishesVegetables