Mini ball with dates

AUTHOR
Louis Ramirez
DIFFICULTY
very easy
RATING
3.7 3
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 15
  • 1 Cup chopped walnuts
  • 1/2 Cup germinated buckwheat
  • 6-8 dried dates (without stone)
  • 1-2 TABLESPOONS Maple syrup
  • 1/2 Organic vanilla pod
  • 7-10 Tbsp Salt
  • 1/3 Cup raw cocoa powder
  • 1/2 Cup coconut flour
  • 7-10 Tbsp Mini-sphere moulds made of silicone

Directions

  1. 1

    Mix walnuts, buckwheat, dates, syrup, vanilla pod, 1 pinch of salt and approx. 1 tbsp. water in a food processor or in a blender with an S-knife (specially curved knife that optimally draws in the ingredients) to form a homogenous mass.

  2. 2

    Pour into a bowl. Knead cocoa powder and coconut flour well.

  3. 3

    Squeeze the mixture into mini-ball moulds made of silicone and chill for about 2 hours. Carefully press out of the mould. Keep the mixture in a cool place.

  4. 4

    Tip: More digestible and durable: Kerstin soaks walnuts in cold water for about 4 hours. Then they are poured off and rinsed cold. Drained nuts are left to dry at 42 °C for about 24 hours.

Nutrition Facts

KCAL
100 kcal
CARBS
8 g
FATS
6 g
PROTEINS
3 g