Minestrone (diet)

AUTHOR
Lenora Decker
DIFFICULTY
easy
RATING
4 4
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 1
  • 1 Garlic clove
  • 1 (200 g) Courgette
  • 1 (200 g) red pepper
  • 200 g Broccoli
  • 1 tsp (5 g) Oil
  • 1/2 l Vegetable broth (instant)
  • 40 g Wholemeal pasta (e.g. croissants)
  • 7-10 Tbsp dried marjoram
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Marjoram
  • 5 g Parmesan slicer
  • 2 discs (12 g each) Multigrain baguettes

Directions

  1. 1

    Peel and finely chop the garlic. Clean and wash the peppers, zucchini and broccoli. Cut the bell peppers and zucchini into small pieces. Cut broccoli into small florets. Heat oil in a pot.

  2. 2

    Sauté the garlic and vegetables. Add broth, noodles and marjoram, bring to the boil and cook for about 5 minutes. Season minestrone with salt and pepper and put it on a plate. Garnish with marjoram and parmesan slices.

  3. 3

    Add baguette.

Nutrition Facts

KCAL
390 kcal
CARBS
54 g
FATS
9 g
PROTEINS
17 g

Categories & Tags

AppetizerDietvegetarianexotic