Mediterranean vegetable quiche

AUTHOR
Zackary Austin
DIFFICULTY
easy
RATING
3 2
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 12
  • 250 g + some flour
  • 4 eggs, salt, pepper (size M)
  • 125 g cold butter
  • 500 g Broccoli
  • 2 Onions
  • 2 Garlic cloves
  • 300 g small tomatoes
  • 2 TABLESPOONS Olive oil
  • 1/2 TEASPOON dried oregano
  • 125 g Gouda
  • 1 TABLESPOON black olives o. stone
  • 2 TABLESPOONS Breadcrumbs
  • 100 g Low-fat curd
  • 100 ml Milk
  • 2 TABLESPOONS Almond slivers

Directions

  1. 1

    Knead 250 g flour, 1 egg, 1/2 teaspoon salt, butter in pieces and approx. 11/2 tbsp. cold water first with the dough hooks of the hand mixer, then briefly with your hands until smooth. Cover and chill for about 40 minutes.

  2. 2

    Clean and wash broccoli and cut into florets. Cover and stew in little boiling salted water for about 3 minutes. Quench and drain well. Peel and finely dice onions and garlic. Wash and quarter the tomatoes

  3. 3

    Fry onions in hot oil until translucent. Add tomatoes, garlic and oregano briefly. Season with salt and pepper and remove. Grate cheese. Quarter olives

  4. 4

    Roll out the short pastry on a little flour until round (approx. 32 cm Ø). Line a quiche or springform pan (26 cm Ø) with it, press down the edge. prick the base more often, sprinkle with breadcrumbs

  5. 5

    Fill vegetables, cheese and olives into the mould. Mix quark, milk, 3 eggs, salt and pepper and pour over the mixture. Sprinkle with almonds. Bake in the preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/gas: level 3) for 50-60 minutes

  6. 6

    Drink: cool rosé wine

Nutrition Facts

KCAL
290 kcal
CARBS
19 g
FATS
18 g
PROTEINS
12 g