Mediterranean Potato Pan (Food Combining Coal hydrate dish)

COOK TIME
25 mins

TOTAL TIME
25 mins

Ingredients

Directions

1. 1

   Wash potatoes thoroughly and cook in boiling water for about 20 minutes. In the meantime, wash and clean the beans and cut them diagonally into pieces. Heat 1 tsp. oil in a small pan. Add the beans, sauté briefly, then add 3 tbsp water.

2. 2

   Season the beans with a little salt and pepper and steam covered for about 10-12 minutes. The bottom of the pan should always be covered with some water. Wash the basil, shake dry and cut the leaves into strips, except for some for garnishing.

3. 3

   Drain the potatoes and let them drip off. Take out the beans. Wipe out the pan and heat 1 tbsp. oil. Fry the potatoes while turning, then add the tomatoes, herbs and beans. Swivel through and season with salt and pepper.

4. 4

   Crumble the cheese over the potato pan and serve. Garnish with remaining basil.

Nutrition Facts

KCAL
420 kcal

CARBS
41 g

FATS
23 g

PROTEINS
14 g