meatballs in various yoghurt sauces

AUTHOR
Kate Willis
DIFFICULTY
easy
RATING
4 4
COOK TIME
75 mins
TOTAL TIME
75 mins

Ingredients

Servings: 9
  • 2 Onions
  • 1 kg mixed minced meat
  • 3 TABLESPOONS Breadcrumbs
  • 2 Eggs
  • 1/2 TEASPOON ground cinnamon
  • 1/2 TEASPOON ground cilantro
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 4 TABLESPOONS Oil
  • 1/4 Cucumber
  • 2 stem(s) fresh peppermint
  • 500 g Skimmed milk yoghurt
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 500 g Skimmed milk yoghurt
  • 2 TABLESPOONS Mango Chutney
  • 7-10 Tbsp Curry
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 500 g Skimmed milk yoghurt
  • 1 TEASPOON Tandoori spice
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar

Directions

  1. 1

    Peel and finely chop the onions. Knead minced meat, breadcrumbs, eggs and onions. Season with cinnamon, coriander, salt and pepper. Form small balls from the minced meat mixture. Heat oil in a pan. Fry the meatballs in it in portions

  2. 2

    Mint cucumber sauce

  3. 3

    Wash the cucumber and cut into small cubes. Mint wash and chop finely. Mix with yoghurt and season with salt and pepper

  4. 4

    Curry yoghurt sauce

  5. 5

    Mix yoghurt and chutney. Season with curry, salt and pepper

  6. 6

    Tandoori yogurt sauce:

  7. 7

    Mix yoghurt and tandori. Season with salt, pepper and sugar

  8. 8

    Add 1/3 of the meatballs to each sauce and serve

Nutrition Facts

KCAL
410 kcal
CARBS
11 g
FATS
28 g
PROTEINS
27 g

Categories & Tags

MiscellaneousMain dishSalad