Matjes in tomato-basil sauce

AUTHOR
Sheila Zhang
DIFFICULTY
easy
RATING
3 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 500 g Tomatoes
  • 1 Garlic clove
  • 2 Onions
  • 1 small chili pepper
  • 2 TABLESPOONS Olive oil
  • 1 package (200 g) chunky tomatoes
  • 7-10 Tbsp Salt
  • 7-10 Tbsp black pepper
  • 7-10 Tbsp a few squirts of lemon juice
  • 1 potty Basil
  • 4 double matje fillets (approx. 150 g each)
  • 7-10 Tbsp Lemon wedges

Directions

  1. 1

    Wash, clean and dice the tomatoes. Peel and finely dice garlic and onions. Cut the chilli lengthwise, remove seeds, wash and cut into rings. Heat oil. Sauté onions and garlic in it.

  2. 2

    Steam the tomatoes and chillies briefly. Deglaze with chunky tomatoes and simmer for about 5 minutes. Season to taste with salt, pepper and lemon juice. Wash the basil and, except for something to garnish, chop finely and stir into the tomatoes.

  3. 3

    Rinse the maties under running water, dab dry and arrange on the tomato sauce. Garnish with lemon wedges and basil. Italian baguette tastes good with it.

Nutrition Facts

KCAL
500 kcal
CARBS
9 g
FATS
39 g
PROTEINS
27 g

Categories & Tags

Main DishesheartyFish