Marinated vegetables with pine nuts

AUTHOR
Billie Wagner
DIFFICULTY
easy
RATING
5 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1 large carrot
  • 1 small zucchini
  • 3 small peppers (e.g. green, yellow and red)
  • 2 TABLESPOONS Pine nuts
  • 3-4 Tbsp Olive oil
  • 7-10 Tbsp salt, pepper
  • 1-2 TEASPOONS Sugar
  • 4 TABLESPOONS Balsamic vinegar (e.g. white)
  • 2 stem(s) parsley and tarragon or 1 tsp dried herbs

Directions

  1. 1

    Peel and wash the carrot, cut it in half lengthwise and cut into pieces. Clean, wash and cut the zucchini into thick slices. Clean, wash and cut the peppers into pieces

  2. 2

    Roast the pine nuts in a large pan without fat, remove them. Heat the oil in the pan. Sauté the vegetables in it, turning them over if necessary. Season with salt, pepper and sugar

  3. 3

    Deglaze vegetables with vinegar and just under 100 ml water. Bring to the boil and simmer for about 5 minutes. Let the vegetables cool down in the stock

  4. 4

    Wash herbs and chop roughly. Add the pine nuts to the vegetables. Arrange everything. Ciabatta tastes good with it

  5. 5

    Drink: cool white wine

Nutrition Facts

KCAL
150 kcal
CARBS
7 g
FATS
12 g
PROTEINS
3 g

Categories & Tags

AppetizerSeafoodFish