Marinated turkey escalope with braised tomatoes and rice

COOK TIME
40 mins

TOTAL TIME
40 mins

Ingredients

Directions

1. 1

   Wash the meat, dab dry. Press on olives and chop finely. Wash lemon hot, grate dry, tear off zest. Mix olives, 2 tablespoons of oil and lemon peel. Turn the meat in it and let it marinate briefly

2. 2

   Prepare rice in boiling salted water according to package instructions. Wash the tomatoes, dab dry. Peel onions and garlic. Cut onions into strips, garlic into slices. Wash parsley, shake dry, pluck leaves from the stalks and chop

3. 3

   Remove the meat from the marinade, remove the marinade. Brush a pan with 1 teaspoon of oil and heat it up. Fry the meat for 6-7 minutes while turning, season with salt and pepper. Add the marinade and continue frying for about 1 minute. In the meantime heat 1 tbsp. oil in a saucepan. Sauté onions and garlic in it. Add the tomatoes, fry while turning until they burst open. Season tomatoes with salt, pepper and a little sugar

4. 4

   Drain the rice, put it back into the pot, fold in the parsley. Arrange meat, tomatoes and rice. Spread olive marinade over the meat. Cut the rest of the lemon into slices as desired and serve with it

Nutrition Facts

KCAL
400 kcal

CARBS
36 g

FATS
14 g

PROTEINS
35 g