Pork escalope with light mushroom cream and carrots

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
4 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 1
  • 300 g Carrots
  • 150 g Mushroom
  • 150 g Pork escalope
  • 1 tsp (5 g) Oil
  • 1 TEASPOON Flour
  • 100 ml Vegetable broth
  • 2 TABLESPOONS Cream for cooking with 50% less fat
  • 2 discs Wholemeal baguette
  • 7-10 Tbsp Chives
  • 7-10 Tbsp Cling film

Directions

  1. 1

    Wash and peel the carrots and cut them diagonally into thin slices. Clean, trim and quarter the mushrooms. Wash the meat, dab dry, cut in half and tap thinly between 2 layers of foil

  2. 2

    Heat in a coated pan spread with 1/2 teaspoon oil, add escalopes and fry on each side for about 4 minutes, remove from the pan and keep warm. Fry the mushrooms for 3-4 minutes. Dust with flour and sauté. Deglaze with stock and cream, bring to the boil and simmer for about 3 minutes. Season mushroom sauce with salt and pepper

  3. 3

    Wash the chives, shake dry and cut into fine rings. Heat 1/2 tsp. in a coated pan. Add carrots and fry for 1-2 minutes. Deglaze with 50 ml water and cook with a lid for 2-3 minutes. Arrange cutlets with mushroom cream and carrots on a plate and garnish with chives. Serve with wholemeal baguette

Nutrition Facts

KCAL
400 kcal
CARBS
28 g
FATS
12 g
PROTEINS
42 g

Categories & Tags

Main DishesDietSchnitzel