Marinated salmon skewers on mango frisée salad

AUTHOR
Leta Marks
DIFFICULTY
easy
RATING
3 5
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 4 Sticks of lemongrass
  • 4 pieces of salmon fillets (approx. 100 g each)
  • 2 Garlic cloves
  • 1 red chilli pepper
  • 4 TABLESPOONS Sesame Oil
  • 5 TABLESPOONS Olive oil
  • 5 TABLESPOONS Lime juice
  • 2 TABLESPOONS Soy sauce
  • 1 small frisée salad
  • 1 ripe pataya mango
  • 1 Spring onion
  • 3 Stem(s) Coriander
  • 5 g Ginger Tuber
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar

Directions

  1. 1

    For the salmon skewers, clean, wash and carefully beat lemon grass. Cut the thin lemon grass ends pointedly. Wash the fish fillets, dab dry and cut into 3 pieces each. Put 3 fish pieces on 1 lemongrass stick each. Peel and finely chop 1 clove of garlic. Clean, wash and cut the chilli pepper, scrape out the seeds.

  2. 2

    Chop the pod. Mix the chopped garlic clove, chilli, 2 tablespoons sesame oil, 1 tablespoon olive oil, 1 tablespoon lime juice and soy sauce. Pour the marinade over the skewers, cover and marinate in the refrigerator for about 2 hours, turning from time to time. Clean and wash the salad and pluck into pieces. Cut the mango from the stone. Peel the fruit flesh and cut into fine strips. Clean and wash spring onion and cut into fine rings. Wash coriander, dab dry and remove leaves. Peel and finely chop 1 clove of garlic and ginger. Season 4 tablespoons lime juice, garlic and ginger with a little salt, pepper and sugar. Fold in 2 tbsp.

  3. 3

    Clean and wash spring onion and cut into fine rings. Wash coriander, dab dry and remove leaves. Peel and finely chop 1 clove of garlic and ginger. Season 4 tablespoons lime juice, garlic and ginger with a little salt, pepper and sugar. Fold in 2 tbsp. sesame oil and 2 tbsp. olive oil drop by drop. Heat 2 tablespoons of olive oil in a pan and fry the skewers in portions for about 5 minutes, turning them over. Remove and season with salt and pepper. Mix salad, mango, spring onion and coriander with the vinaigrette and serve. Serve with skewers

  4. 4

    sesame oil and 2 tbsp. olive oil drop by drop. Heat 2 tablespoons of olive oil in a pan and fry the skewers in portions for about 5 minutes, turning them over. Remove and season with salt and pepper. Mix salad, mango, spring onion and coriander with the vinaigrette and serve. Serve with skewers

  5. 5

    waiting time approx. 2 hours

Nutrition Facts

KCAL
430 kcal
CARBS
11 g
FATS
33 g
PROTEINS
21 g

Categories & Tags

Main DishesDietSummerSalad