Mango salad with fried sesame tuna

Name: Mango salad with fried sesame tuna
Cook time: 35 min
Total time: 35 min
Yield: 4
Ingredients: 250 Mini Roman salad; 250 g Radicchio Salad; 200 g Frisée salad; 1 Organic Lime; 1 hazelnut-sized piece of ginger; 2 smaller mangos; 2 TABLESPOONS Honey; 1 TABLESPOON white balsamic vinegar; 40 g Sesame seed; 7-10 Tbsp Pepper; 7-10 Tbsp Salt; 500 g Tuna fish fillet; 1 TABLESPOON Olive oil

AUTHOR
Melissa Olsen

DIFFICULTY
easy

RATING

COOK TIME
35 mins

TOTAL TIME
35 mins

Ingredients

Servings: 4

250 Mini Roman salad
250 g Radicchio Salad
200 g Frisée salad
1 Organic Lime
1 hazelnut-sized piece of ginger
2 smaller mangos
2 TABLESPOONS Honey
1 TABLESPOON white balsamic vinegar
40 g Sesame seed
7-10 Tbsp Pepper
7-10 Tbsp Salt
500 g Tuna fish fillet
1 TABLESPOON Olive oil

Directions

1
Clean, wash and drain the salad. Wash lime hot and rub dry. Grate the peel. Halve lime and squeeze. Peel ginger and cut into pieces. Peel mangos, cut the flesh from the stone.
2
Cut the flesh of 1 mango into thin slices. Puree the rest of the mango, ginger, honey, vinegar and lime juice with the chopping stick, season to taste with pepper and salt if necessary. Fold in lime zest.
3
Roast sesame seeds in a pan without fat, remove and let cool. Pluck the salad roughly. Wash fish, dab dry and cut into 4 pieces. Heat oil in a pan. Season fish with salt and fry it in the pan for 3-5 minutes all around.
4
Carefully mix salad, mango wedges and dressing. Remove the fish, season with pepper and sprinkle sesame seeds all around. Carefully mix salad, mango wedges and dressing. Season to taste with salt and pepper if necessary.
5
Cut the fish into slices and arrange on plates with the salad.