Macaroni in carrot cream with pork filet

AUTHOR
Benton Mccarty
DIFFICULTY
easy
RATING
3 2
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 200 g Pork tenderloin
  • 1 TABLESPOON Oil
  • 500 g Broccoli
  • 300 g Carrots
  • 1/2 bunch Parsley
  • 300 g Macaroni
  • 7-10 Tbsp Salt
  • 2 TABLESPOONS lactose-free sour cream
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Mint
  • 7-10 Tbsp Aluminium foil

Directions

  1. 1

    Wash the meat, dab dry. Heat the oil in a pan, fry the meat well all around, then finish cooking over a low heat for 12-15 minutes, turning

  2. 2

    Wash and clean the broccoli and cut into florets. Peel, wash and cut carrots into small pieces. Prepare macaroni in boiling salted water according to package instructions. Add the broccoli to the macaroni about 5 minutes before the end of the cooking time and cook

  3. 3

    Meanwhile cook the carrots in 500 ml boiling salted water for about 10 minutes. Wash parsley, shake dry and chop finely. Puree carrots in boiling water, stir in sour cream and parsley. Season to taste with salt and pepper. Pour the noodles into a sieve and drain

  4. 4

    Season the meat with salt and pepper, remove from the pan and cut into approx. 20 thin slices. Arrange sauce with macaroni and broccoli on plates and place 5 slices of meat on each plate. Sprinkle with pepper and garnish with mint

Nutrition Facts

KCAL
410 kcal
CARBS
61 g
FATS
7 g
PROTEINS
23 g