Lukewarm Pennesalad with herb steak

AUTHOR
Brooke Calhoun
DIFFICULTY
very easy
RATING
4 5
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 2
  • 1 sprig of rosemary
  • 1-2 stem(s) Thyme
  • 1 Garlic clove
  • 1 TABLESPOON + 1 tsp olive oil
  • 7-10 Tbsp Pepper
  • 2 Pork loin steaks (approx. 100 g each)
  • 125 g short noodles (e.g. penne)
  • 7-10 Tbsp Salt
  • 125 g Frozen princess beans
  • 1 red pepper
  • 1 small red onion
  • 3-4 Tbsp White wine vinegar
  • 50 g Arugula
  • 1 TABLESPOON Pine nuts

Directions

  1. 1

    Wash the herbs, shake them dry, pluck off the needles or leaves and chop them. Peel garlic and chop coarsely. Mix 1 tbsp. oil, garlic and herbs. Season with pepper. Dab steaks dry and coat with the marinade.

  2. 2

    Cover and place in a cool place.

  3. 3

    Cook the pasta in 1-2 l boiling salted water (approx. 1 teaspoon salt per litre) according to the instructions on the packet. Cover frozen beans and cook in little boiling salted water for 5-7 minutes.

  4. 4

    Clean, wash and chop the peppers. Peel and halve the onion and cut into fine strips. Mix vinegar, salt and pepper, fold in 1 tsp. oil. Drain beans and noodles. Mix hot with paprika, onion and vinaigrette.

  5. 5

    Sort the arugula, wash and shake dry well.

  6. 6

    Roast pine nuts without fat. Season the steaks with salt and fry them in a heated pan (e.g. a grill pan) for 2-3 minutes on each side without any more oil. Fold the rocket and pine nuts into the pasta salad.

  7. 7

    Serve with the steaks.

Nutrition Facts

KCAL
390 kcal
CARBS
42 g
FATS
11 g
PROTEINS
29 g