Lightning gratin with Brussels sprouts & filet

AUTHOR
Leta Marks
DIFFICULTY
very easy
RATING
4 15
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 600 g Pork tenderloin
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp salt, pepper
  • 1 Onion
  • 400 g Whipped cream
  • 450 g TK Brussels sprouts
  • 1 washer White bread
  • 25 g grated cheese 2 tablespoons butter
  • 1 TABLESPOON frozen parsley

Directions

  1. 1

    Cut the fillet into 4 pieces. Fry in hot oil all around for about 5 minutes. Season with salt and pepper and take out. Preheat oven (electric cooker: 225 °C/circulating air: 200 °C/gas: see manufacturer)

  2. 2

    Add cream and frozen Brussels sprouts, bring to the boil. Cover and cook for about 10 minutes.

  3. 3

    Put the Brussels sprouts together with sauce and fillet in an ovenproof dish. Crumble bread over it, sprinkle with cheese. Spread butter in flakes on top. Bake in the oven for about 10 minutes. Sprinkle with parsley.

Nutrition Facts

KCAL
730 kcal
CARBS
20 g
FATS
49 g
PROTEINS
46 g