Lentil-cauliflower salad with steamed salmon

AUTHOR
Benton Mccarty
DIFFICULTY
easy
RATING
4.5 2
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 150 g red lentils
  • 1 (approx. 800 g) cauliflower
  • 7-10 Tbsp Salt
  • 1 Onion
  • 1 red chilli pepper
  • 2 TEASPOONS medium hot mustard
  • 5 TABLESPOONS White wine vinegar
  • 4 TABLESPOONS Oil
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 4 Salmon fillets (approx. 100 g each)
  • 1⁄4 l apple juice
  • 7-10 Tbsp Juice of 1 lemon
  • 1 Beet Cress

Directions

  1. 1

    Cook the lentils in boiling water for 8-10 minutes. Drain and leave to drain. Divide cauliflower into small florets and simmer in boiling salted water for about 5 minutes. Drain and let drain. Peel and finely chop the onion.

  2. 2

    Deseed, wash and chop the chilli.

  3. 3

    Whisk chilli, onion, mustard, vinegar and oil. Season with salt, pepper and 1 pinch of sugar. Mix lentils and cauliflower with the vinaigrette and season to taste.

  4. 4

    Wash the salmon, dab dry. Boil up apple juice with lemon juice in a pan. Season with salt and pepper. Add the salmon fillets, cover and steam over medium heat for about 5 minutes. Cut cress from the bed and mix into the salad.

  5. 5

    Serve salmon with salad.

Nutrition Facts

KCAL
460 kcal
CARBS
24 g
FATS
25 g
PROTEINS
31 g