Lengfish in potato crust

AUTHOR
Kristopher Marks
DIFFICULTY
easy
RATING
4 3
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 600 g Courgette
  • 1/4 l Vegetable broth (instant)
  • 2 Shallots
  • 3-4 Stem(s) Thyme
  • 10 g Butter or margarine
  • 125 g Whipped cream
  • 2 TABLESPOONS sauce thickener
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 TEASPOON Lemon juice
  • 800 g Lengfish fillet
  • 2-3 TEASPOONS medium hot mustard
  • 500 g large potatoes
  • 30-40 g clarified butter

Directions

  1. 1

    Wash the zucchini and cut them into thin slices with a peeler of the same length. Bring the broth to the boil, cook the zucchini for 2-3 minutes in it and let it drain on a sieve. Collect the broth and measure 1/8 litre.

  2. 2

    Peel and finely chop the shallots. Wash the thyme, dab dry and chop except for a little to garnish. Heat the fat in a saucepan, sauté the shallots and thyme in it and deglaze with stock and cream.

  3. 3

    Bring to the boil, stir in the sauce thickener and bring to the boil again briefly. Season to taste with salt, pepper and lemon juice. Cut fish fillet into 8 slices and spread with mustard. Peel, wash and grate potatoes.

  4. 4

    Season with salt and pepper, turn the fillets in it and press the rasp well. Heat clarified butter in a pan and fry the slices for 5-6 minutes, turning them over. Add the zucchini to the sauce, heat it up and spread it on plates.

  5. 5

    Arrange fried fish on top and serve garnished with thyme.

Nutrition Facts

KCAL
480 kcal
CARBS
26 g
FATS
22 g
PROTEINS
44 g

Categories & Tags

Main DishesheartyFish