Lamb filet with orange-nut marinade

AUTHOR
Arlie Wyatt
DIFFICULTY
easy
RATING
3 1
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 4 Lamb fillets (approx. 80 g each)
  • 2 TABLESPOONS Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 Oranges
  • 1 Garlic clove
  • 1 Branch rosemary
  • 50 g Walnuts
  • 4 TABLESPOONS Walnut oil
  • 1 pinch Sugar
  • 200 g Lamb's lettuce
  • 300 g Rocket salad
  • 150 g cherry tomatoes
  • 7-10 Tbsp Orange slices

Directions

  1. 1

    Wash the lamb fillets and pat them dry. Heat olive oil in a pan and fry the lamb fillet in it all around at medium heat for 10-12 minutes. Season with salt and pepper. Leave to cool.

  2. 2

    Squeeze 1 orange. Peel the garlic clove and cut into fine slices. Pluck rosemary needles from the stem. Chop the walnuts coarsely. Heat 1 tablespoon of walnut oil in a pan and fry the garlic and rosemary.

  3. 3

    Add the walnuts and roast briefly. Deglaze with orange juice and season with salt, pepper and sugar. Let it cool down and beat the remaining walnut oil into it. Clean, wash and drain the salad.

  4. 4

    Cut romaine lettuce into strips. Clean, wash and quarter the tomatoes. Peel the remaining orange so that the white skin is completely removed. Cut the orange into slices and put them together with

  5. 5

    Cut the lamb fillets into slices and arrange on the salad. Spread orange-nut marinade on top. Serve garnished with orange slices as desired.

Nutrition Facts

KCAL
350 kcal
CARBS
8 g
FATS
26 g
PROTEINS
21 g

Categories & Tags

AppetizerMain dishSalad