Kasseler on dill zucchini

AUTHOR
Rachel Vazquez
DIFFICULTY
easy
RATING
4 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 160 g peeled potatoes
  • 7-10 Tbsp salt, black pepper
  • 1 (200 g) cleaned zucchini
  • 1 small peeled onion
  • 1-2 stem(s) Dill
  • 1 lean triggered
  • 7-10 Tbsp Kasseler cutlet
  • 1/2 tsp (3 g) Oil
  • 1-2 TEASPOONS Lemon juice
  • 1 knife tip plant-based Binders
  • 2-3 tablespoons (40 g) ripened cream
  • 7-10 Tbsp slightly untreated
  • 7-10 Tbsp Lemon peel

Directions

  1. 1

    Wash the potatoes and cook covered in a little salted water for about 20 minutes

  2. 2

    Wash the zucchini, halve lengthwise and cut into slices. Dice onion. Wash and finely chop the dill.

  3. 3

    Wash the cured pork loin and pat dry. Heat the oil in a coated pan. Fry the pork loin for 2-3 minutes on each side. Season with pepper. Remove and keep warm

  4. 4

    Sauté the onion and courgette in the frying fat while turning for about 5 minutes. Season with salt, pepper and lemon juice. Add 5-6 tablespoons of water, bring to the boil and thicken. Stir in cream, dill and possibly lemon peel. Serve everything

  5. 5

    Even those who do not have to count calories should enjoy consciously. And yet you can still cook in a sophisticated way. For example, instead of rich sweet cream, use lighter sour cream with only 10% fat! The firm variant is also delicious as a little stain on cake

Nutrition Facts

KCAL
360 kcal
CARBS
32 g
FATS
14 g
PROTEINS
25 g

Categories & Tags

Main DishesMeatPork