Kale and pineapple salad with bacon vinaigrette

AUTHOR
Rachel Vazquez
DIFFICULTY
easy
RATING
3 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 500 g Kale
  • 7-10 Tbsp Salt
  • 6 Shallots
  • 100 g streaky smoked bacon
  • 1/2 (approx. 500 g) Pineapple
  • 100 g cherry tomatoes
  • 3 TABLESPOONS Oil
  • 4 TABLESPOONS Wine vinegar
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar

Directions

  1. 1

    Wash the kale thoroughly and cook for 5 minutes in boiling salted water. Pour the cabbage onto a sieve, rinse under cold water and drain. Cut the cabbage into strips. Peel shallots and cut into slices. Cut bacon into small cubes.

  2. 2

    Peel pineapple and cut out the stalk. Cut the fruit flesh into pieces. Clean, wash and possibly halve the tomatoes. Leave the bacon in a pan and take it out. Add oil to the frying fat and heat. Steam shallots in it until translucent. Deglaze with 4 tablespoons of water and vinegar. Season to taste with salt, pepper and sugar. Fold in tomatoes and pineapple.

  3. 3

    Steam shallots in it until translucent. Deglaze with 4 tablespoons of water and vinegar. Season to taste with salt, pepper and sugar. Fold in tomatoes and pineapple. Mix all ingredients together and allow to soak well. Arrange kale salad on a plate and serve

Nutrition Facts

KCAL
300 kcal
CARBS
12 g
FATS
25 g
PROTEINS
6 g

Categories & Tags

AppetizerMain dishSalad