Italian tomato chicken

AUTHOR
Antoine Long
DIFFICULTY
easy
RATING
3.5 2
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 3
  • 3-4 Chicken fillets (approx. 150 g each)
  • 750 g medium-sized tomatoes
  • 4-6 shallots or
  • 3 small onions
  • 1 fresh garlic bulb
  • 7-10 Tbsp or 4-5 cloves of garlic
  • 1 untreated lemon
  • 2-3 TABLESPOONS Oil
  • 7-10 Tbsp salt, white pepper
  • 7-10 Tbsp Sugar
  • 1 TEASPOON dried ital. Herbs
  • 50 g black olives
  • 7-10 Tbsp Basil and thyme
  • 7-10 Tbsp to garnish

Directions

  1. 1

    Wash the fillets and pat them dry. Wash and halve the tomatoes. Peel and halve shallots (cut onions into slices). Wash and halve the garlic bulb (peel and finely chop the garlic cloves). Wash lemon hot, cut into slices

  2. 2

    Heat the oil in a casserole pan. Brown the fillets on both sides. Season with salt and pepper and remove. Sauté the garlic and shallots in the frying fat. Sauté the tomatoes. Season everything with salt, pepper, sugar and dried herbs. Put the fillets on the tomatoes. Cover and stew for about 15 minutes.

  3. 3

    Add lemon slices and olives and cook for about 5 minutes. Season to taste and if necessary arrange with fresh herbs. Ribbon noodles taste good with it

Nutrition Facts

KCAL
650 kcal
CARBS
29 g
FATS
30 g
PROTEINS
62 g

Categories & Tags

Main DishesMeatPoultry