Duck breast with fine vegetables

AUTHOR
Kristopher Marks
DIFFICULTY
easy
RATING
3 4
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 200 g Basmati rice
  • 600 g Carrots
  • 200 g Sweet peas
  • 75 g Mung bean seedlings
  • 1 can(s) (314 ml) Bamboo shoots in strips
  • 2 (approx. 600 g) Duck breast fillets
  • 8 TABLESPOONS Hoisin sauce (see tip; alternatively barbecue sauce)
  • 1-2 TABLESPOONS Lime juice

Directions

  1. 1

    Boil up about 400 ml salted water. Cover the rice and cook over low heat for about 20 minutes.

  2. 2

    Peel and wash the carrots and cut into fine strips. Clean and wash the sugar snap peas. Wash and drain the sprouts. Drain the bamboo.

  3. 3

    Wash the meat, dab dry. Cut the skin off the meat and cut both into strips. Fry skin in a pan without fat until crispy. Remove. Drain on kitchen paper. Fry the duck meat in the cooking fat for about 2 minutes until it is firm all around.

  4. 4

    Season with salt and pepper. Take it out.

  5. 5

    Fry the carrots and sugar snap peas in the frying fat for about 3 minutes. Stir in hoisin sauce and lime juice. Add meat, sprouts and bamboo and heat up. Season to taste. Serve duck with rice. Sprinkle with crispy skin.

Nutrition Facts

KCAL
620 kcal
CARBS
53 g
FATS
27 g
PROTEINS
38 g