Indian Seafood Lasagne

AUTHOR
Isreal Robertson
DIFFICULTY
very easy
RATING
4 2
COOK TIME
75 mins
TOTAL TIME
75 mins

Ingredients

Servings: 6
  • 300 g Fish fillet (saithe, cod or haddock)
  • 2 Shallots
  • 100 ml Vegetable broth
  • 1 Bay leaf
  • 100 g Surimi
  • 1 green apple
  • 7-10 Tbsp Juice of 1 organic lemon
  • 1 TABLESPOON Butter
  • 1 TABLESPOON Curry
  • 1 TEASPOON Turmeric
  • 1 TEASPOON Coriander seeds
  • 100 g Crab meat
  • 1 1/2 sachets (250 g each) Béchamel sauce
  • 100 ml Milk
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 9 Lasagne sheets
  • 7-10 Tbsp Oil

Directions

  1. 1

    Wash the fish, dab dry. Boil 1 litre of water with the broth and bay leaf. Poach the fish for about 7 minutes, remove and cut into bite-sized pieces

  2. 2

    Peel and chop the shallots. Cut surimi into pieces. Wash the apple, grate dry, remove seeds and cut into slices. Pour lemon juice over the apple

  3. 3

    Heat butter in a frying pan. Sauté the shallots and apple with lemon juice for about 3 minutes while stirring. Add curry and turmeric. Crush coriander seeds and stir in. Add crab meat, fish and surimi. Stir in 1 pack of béchamel sauce and milk. Season to taste with salt and pepper

  4. 4

    Place 3 lasagne sheets in an oiled casserole dish (approx. 16 x 26 cm). Spread half of the fish mixture on top. Cover with 3 lasagne dishes. Add the rest of the fish mixture. Finish with 3 lasagne dishes. Spread the rest of the béchamel sauce over it. Bake in a preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: see manufacturer) for approx. 35 minutes.

Nutrition Facts

KCAL
330 kcal
CARBS
31 g
FATS
15 g
PROTEINS
16 g