Indian rice layer salad

AUTHOR
Leta Marks
DIFFICULTY
easy
RATING
4 5
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 250 g Long grain rice
  • 7-10 Tbsp Salt
  • 1/2 TEASPOON Curry
  • 2 red peppers
  • 1 collar Spring onions
  • 500 g pineapple ready to cook (peeled, without stalk)
  • 2 stem(s) Coriander
  • 50 g Peanut kernels
  • 200 g lactose-free yoghurt
  • 7-10 Tbsp Pepper
  • 2 TABLESPOONS Lime juice
  • 1 TABLESPOON Lemon juice
  • 3 TABLESPOONS Oil
  • 1/2-1 TEASPOON Sugar

Directions

  1. 1

    Put rice in boiling salted water. Season with curry and prepare according to package instructions. In the meantime, clean and wash the peppers and spring onions and cut them into fine rings. Cut pineapple into pieces. Wash the coriander, shake dry and pluck the leaves from the stalks

  2. 2

    Chop the coriander and peanuts. Mix yoghurt and coriander. Season with salt, pepper and 2 tablespoons lime juice

  3. 3

    For the marinade, mix 1 tbsp. lemon juice and oil. Season with salt, pepper and sugar. Mix rice, peanuts and marinade, season again. Lay the rice mixture, paprika, spring onions and pineapple alternately in thin layers in well sealed glasses. Sprinkle with some yoghurt sauce again and again

Nutrition Facts

KCAL
470 kcal
CARBS
75 g
FATS
14 g
PROTEINS
12 g