Honey chicken filets with ginger tzatziki

Name: Honey chicken filets with ginger tzatziki
Cook time: 50 min
Total time: 50 min
Yield: 4
Ingredients: 3 TABLESPOONS liquid honey; 1 TABLESPOON White wine vinegar; 3 TABLESPOONS Worcester sauce; 2 TABLESPOONS Oil; 2 Chicken breasts (with skin, on the bone; à approx. 600 g); 1 Mini cucumber; 1 piece(s) (approx. 20 g) Ginger; 200 g Greek yoghurt (10 % fat); 7-10 Tbsp salt and pepper; 1 collar Spring onions; 250 g Couscous; 1/2 TEASPOON according to cardamom; 1 knife tip Cayenne pepper; 1 TABLESPOON Butter

AUTHOR
Kate Willis

DIFFICULTY
easy

RATING

COOK TIME
50 mins

TOTAL TIME
50 mins

Ingredients

Servings: 4

3 TABLESPOONS liquid honey
1 TABLESPOON White wine vinegar
3 TABLESPOONS Worcester sauce
2 TABLESPOONS Oil
2 Chicken breasts (with skin, on the bone; à approx. 600 g)
1 Mini cucumber
1 piece(s) (approx. 20 g) Ginger
200 g Greek yoghurt (10 % fat)
7-10 Tbsp salt and pepper
1 collar Spring onions
250 g Couscous
1/2 TEASPOON according to cardamom
1 knife tip Cayenne pepper
1 TABLESPOON Butter

Directions

1
For the marinade, mix honey, vinegar, Worcester sauce and 1 tablespoon of oil. Cut fillets from the bone, rinse and pat dry. Cut each fillet into 3-4 pieces and turn in the marinade. Cover and chill for about 1 hour.
2
Preheat oven (electric cooker: 200°C/circulating air: 175°C/gas: level 3). For the tzatziki, wash the cucumber, cut in half lengthwise, remove the seeds and grate finely. Peel ginger and grate finely. Mix yoghurt, cucumber and ginger.
3
Season with salt and pepper.
4
Remove the meat from the marinade and place on a baking tray with the skin facing upwards. Brush with marinade and season with salt and pepper. Bake in a hot oven for 25-30 minutes.
5
In the meantime, clean and wash the spring onions and cut them diagonally into longer pieces. Heat 1 tablespoon of oil in a saucepan. Brown the spring onions in it. Add the couscous, 1 tsp salt, cardamom and cayenne pepper, stir-fry briefly.
6
Add 1/4 l water, bring to the boil. Remove the pot from the stove and let everything swell for about 5 minutes. Add butter and loosen couscous with a fork. Serve everything.