Halibut in lobster sauce

AUTHOR
Harley Romero
DIFFICULTY
easy
RATING
3 4
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 1
  • 200 g Halibut fillet
  • 1 TEASPOON Lemon juice
  • 1 Courgette
  • 1 Onion
  • 1 TABLESPOON Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Lemon Pepper
  • 100 ml dry white wine
  • 1 TEASPOON Butter or margarine
  • 1 TABLESPOON . Lobster sauce and soup powder
  • 3 TABLESPOONS Whipped cream
  • 3-4 Tbsp freshly squeezed orange juice
  • 7-10 Tbsp Parsley and orange slice

Directions

  1. 1

    Wash the fish, dab dry and sprinkle with lemon juice. Clean and wash the zucchini and cut them into long, wide strips with a peeler. Peel and finely chop the onion. Fry briefly in hot oil.

  2. 2

    Add fish and zucchini, season with salt and lemon pepper and deglaze with white wine. Steam covered at low heat for about 7 minutes. Lift out and arrange on a preheated plate.

  3. 3

    Melt the fat in the fish and vegetable stock. In the meantime, mix sauce powder, 5 tablespoons of water and cream and bring to the boil while stirring in the stock. Season to taste with orange juice. Serve garnished with parsley and orange slice.

  4. 4

    Boiled potatoes taste good with it.

Nutrition Facts

KCAL
640 kcal
CARBS
13 g
FATS
35 g
PROTEINS
45 g

Categories & Tags

Main DishesheartyFish