Grilled sausages with Brussels sprouts

AUTHOR
Kate Willis
DIFFICULTY
easy
RATING
4 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 200 g peeled potatoes
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Nutmeg
  • 200 g cleaned Brussels sprouts
  • 1/2 TEASPOON Oil
  • 1 tablespoon (10 g) diced lean ham
  • 3 (approx. 65 g) fat-reduced Nuremberg bratwurst
  • 1 small peeled onion
  • 3-4 Tbsp low-fat milk

Directions

  1. 1

    Wash 1 potato and cook covered in salted water for about 20 minutes. Steam Brussel sprouts in little boiling salted water covered about 15 minutes.

  2. 2

    Brush a small coated pan with oil. Fry the ham in it until crispy and take it out. Fry the sausages in hot frying fat all around for about 5 minutes.

  3. 3

    In the meantime cut the onion into fine rings. Add to the sausages in the pan and fry until brown.

  4. 4

    Drain the potatoes and add milk. Mash everything with a potato masher. Season to taste with salt and nutmeg.

  5. 5

    Drain the Brussels sprouts well and mix them with the ham cubes. Arrange sausages, mashed potatoes and sprouts. Sprinkle with onion rings.

Nutrition Facts

KCAL
410 kcal
CARBS
39 g
FATS
16 g
PROTEINS
25 g