Green vegetable scrambled eggs

AUTHOR
Xavier Baldwin
DIFFICULTY
very easy
RATING
3 1
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 300 g Broccoli
  • 100 g Sweet peas
  • 1 collar Parsley
  • 8 Eggs
  • 7-10 Tbsp salt, pepper, nutmeg
  • 2 TABLESPOONS Sesame seed
  • 1 TABLESPOON Oil
  • 50 g Arugula
  • 4 discs Pumpernickel

Directions

  1. 1

    Clean, wash and chop the broccoli. Wash, clean and cut the sugar snap peas into strips. Wash and chop the parsley. Whisk eggs and parsley. Season with salt, pepper and nutmeg.

  2. 2

    Roast the sesame seeds in a pan and take them out. Heat the oil in the pan. Brown the vegetables in it. Add 5 tablespoons of water, steam for 2-3 minutes. Add egg and let it fry to scrambled eggs. Clean, wash and shake dry the arugula.

  3. 3

    Arrange scrambled eggs on pumpernickel. Sprinkle with arugula and sesame seeds.

Nutrition Facts

KCAL
310 kcal
CARBS
13 g
FATS
19 g
PROTEINS
20 g