Green spelt roast on spinach bed with fried egg

AUTHOR
Melissa Olsen
DIFFICULTY
very easy
RATING
3 4
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1/4 collar Parsley
  • 1/2 bunch Chives
  • 1 package (150 g) Green spelt roastings (ready mix)
  • 5 TABLESPOONS Oil
  • 200 g Baby Spinach
  • 1 red onion
  • 3 TABLESPOONS Vinegar
  • 1 TEASPOON Mustard
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 3 TABLESPOONS Olive oil
  • 1 red chilli pepper
  • 4 Eggs (size M)

Directions

  1. 1

    Wash parsley and chives and shake dry. Cut the chives into fine rolls. Pluck parsley leaves from the stalks and chop. Prepare roastings according to package instructions, fold in herbs. Form 8 roastings from the mixture. Heat 4 tablespoons of oil in a frying pan and fry the roasts for about 5 minutes, turning them over. Keep warm

  2. 2

    Clean, wash and drain the spinach well. Peel onion and cut into fine strips. Mix vinegar, mustard, salt and pepper. Add olive oil in a thin stream. Clean the chilli, cut lengthwise, wash and remove the seeds. Cut the pod into small pieces and fold into the dressing

  3. 3

    Heat 1 tablespoon of oil in a large frying pan. Fry the eggs in it at medium heat for about 3 minutes until they become fried eggs. Season with salt and pepper. Mix spinach, onion and dressing carefully. Arrange the salad, roasts and fried eggs on plates

Nutrition Facts

KCAL
370 kcal
CARBS
25 g
FATS
23 g
PROTEINS
13 g