Green salad with poultry

AUTHOR
Brooke Calhoun
DIFFICULTY
easy
RATING
4 5
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 1 Lettuce
  • 2 Tomatoes
  • 1 Avocado
  • 100 g Blue cheese (e.g. Roquefort)
  • 1 Garlic clove
  • 1 Branch tarragon
  • 1 Branch chervil
  • 100 ml + 2 tablespoons sunflower oil
  • 4 TABLESPOONS White wine vinegar
  • 1 TEASPOON Dijon mustard
  • 1 Egg Yolk
  • 7-10 Tbsp Sweet peppers
  • 1 TEASPOON Sugar
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 250 g Chicken or turkey filet
  • 60 g Breakfast bacon (Bacon)

Directions

  1. 1

    Clean, wash and cut the salad into bite-sized pieces. Clean, wash and cut the tomatoes into eighths. Cut avocado in half, remove the core and peel the fruit halves. Then cut into pieces. Dice cheese.

  2. 2

    For the dressing peel garlic, chop herbs. Mix 100 ml oil, vinegar, mustard and egg yolk well. Press garlic and add herbs. Season with paprika, sugar, salt and pepper. Rinse chicken filet cold and pat dry. Cut into strips and fry all around in 2 tablespoons of hot oil until golden brown. Season with salt and pepper. Remove from the pan. Cut the bacon slices into pieces and fry until crispy in the frying fat.

  3. 3

    Rinse chicken filet cold and pat dry. Cut into strips and fry all around in 2 tablespoons of hot oil until golden brown. Season with salt and pepper. Remove from the pan. Cut the bacon slices into pieces and fry until crispy in the frying fat. Mix the salad ingredients, sprinkle with the dressing

Nutrition Facts

KCAL
670 kcal
CARBS
3 g
FATS
62 g
PROTEINS
24 g

Categories & Tags

MiscellaneousMeat