Green asparagus soup with strawberries

AUTHOR
Louis Ramirez
DIFFICULTY
very easy
RATING
5 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1 Onion
  • 500 g green asparagus
  • 125 g Sweet peas
  • 2 TABLESPOONS Oil
  • 500 ml Vegetable broth
  • 6 small strawberries
  • 1 package (251 g) Soy Cream "Cuisine"
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 TEASPOON Sugar
  • 2 TABLESPOONS Lemon juice
  • 7-10 Tbsp Watercress

Directions

  1. 1

    Peel and chop the onion. Wash the asparagus, cut off the woody ends. Cut asparagus into pieces, except for 4 tips (approx. 5 cm long). Clean the mangetouts and cut them into small pieces, except for 4

  2. 2

    Heat 1 tablespoon of oil in a saucepan. Sauté the onion for about 6 minutes. Steam the last 3 minutes of asparagus. Deglaze with broth. Bring to the boil and simmer for about 10 minutes until the asparagus and mangetouts are soft

  3. 3

    Wash, clean and halve the strawberries. Halve the asparagus tips lengthwise and cut the remaining sugar snap peas in half at an angle. Heat 1 tablespoon of oil in a grill pan and fry the vegetables on both sides over high heat

  4. 4

    Finely puree the soup with a hand blender. Stir in the soy cream and season the soup with salt, pepper, sugar and lemon juice. Arrange the soup, garnish with fried vegetables, strawberries and cress

Nutrition Facts

KCAL
200 kcal
CARBS
11 g
FATS
15 g
PROTEINS
5 g