Goldfish fillet and salad

AUTHOR
Shirley Vincent
DIFFICULTY
easy
RATING
3 1
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 2
  • 250 g Courgette
  • 2 Gherkins
  • 7-10 Tbsp (at 30 g)
  • 100 g Carrots
  • 250 g Potatoes
  • 2-3 TABLESPOONS Olive oil
  • 2-3 TABLESPOONS White wine vinegar
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 pinch Sugar
  • 1 package (25 g) frozen "8 Herbs"
  • 2 TABLESPOONS Oil
  • 1 pack of Golsback fillets (4 pieces, 250 g)
  • 7-10 Tbsp Lemon and parsley

Directions

  1. 1

    Clean, wash and thinly slice the zucchini. Dice the gherkins. Clean, wash and finely dice carrots. Wash, peel and finely dice potatoes. Heat olive oil in a frying pan, add potatoes and fry for 5 minutes over medium heat while turning.

  2. 2

    Add carrots and zucchini and steam for another 5 minutes. Deglaze with vinegar and season with salt, pepper and sugar. Add gherkins and herbs. In the meantime heat oil in a pan and fry fish fillets in it at medium heat while turning for 8-10 minutes.

  3. 3

    Arrange salad and fillets (drizzle remaining salad vinaigrette over the fish) on two plates and serve garnished as desired with lemon and parsley.

Nutrition Facts

KCAL
540 kcal
CARBS
46 g
FATS
31 g
PROTEINS
18 g

Categories & Tags

Main DishesheartyFish