Fruity asparagus salad with raspberries, nectarines and quinoa

AUTHOR
Avis Adkins
DIFFICULTY
very easy
RATING
5 2
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 200 g Quinoa
  • 7-10 Tbsp Salt
  • 500 g green asparagus
  • 4 TABLESPOONS Sunflower oil
  • 50 g Cashew nuts
  • 7-10 Tbsp Pepper
  • 1 collar Parsley
  • 1 Lime
  • 2 Nectarines
  • 150 g Raspberries
  • 1-3 TABLESPOONS Fruit vinegar

Directions

  1. 1

    Wash the quinoa in hot water and cook in 400 ml boiling salt water for about 20 minutes

  2. 2

    Wash the asparagus, cut off the woody ends. First cut the stalks lengthwise, then crosswise in half. Heat 2 tablespoons of oil in a frying pan and roast the cashew nuts in it. Remove and fry the asparagus in the nut oil for about 4 minutes, turning. Season with salt and pepper. Wash parsley, shake dry, pluck leaves from the stalks and chop finely

  3. 3

    Halve the lime and squeeze the juice. Wash the nectarines and cut them into slices from the stone. Sort the raspberries. Whisk 4 tablespoons lime juice and 2 tablespoons oil. Season with salt and pepper

  4. 4

    Mix quinoa with prepared marinade. Fold in remaining prepared ingredients. Season to taste with salt, pepper and vinegar

Nutrition Facts

KCAL
410 kcal
CARBS
47 g
FATS
18 g
PROTEINS
12 g