Fried stuffed mushrooms on leaf salad

AUTHOR
Brooke Calhoun
DIFFICULTY
easy
RATING
5 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 12 medium sized mushrooms (approx. 35 g each)
  • 4 TABLESPOONS Oil
  • 35 g cooked ham
  • 2 Onions
  • 2 Federation Parsley
  • 1 collar Rocket
  • 2 TABLESPOONS light balsamic vinegar
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar

Directions

  1. 1

    Clean and sanitize the mushrooms. Break out or cut the stem at the base and chop finely. Heat 2 tablespoons of oil in a large frying pan. Fry the mushrooms in it, possibly in portions on both sides for 4-5 minutes until brown, take them out and let them drain on kitchen paper.

  2. 2

    Cut the ham into small pieces and fry it in a hot frying pan for 3-4 minutes, turning it over and taking it out. Peel and finely dice the onions. Fry the onions and mushroom stems in the hot frying pan for 4-5 minutes, turning, until all the liquid has evaporated.

  3. 3

    Wash parsley, dab dry, pluck leaves from the stalks and chop finely. Stir ham and parsley into the onions, season with salt and pepper, let cool down a little. Clean, wash and drain the rocket.

  4. 4

    Season the vinegar with salt, pepper and sugar, fold in 2 tablespoons of oil. Fill mushroom heads with ham and parsley mixture. Arrange rocket on small plates and sprinkle with vinaigrette. Arrange 3-4 stuffed mushrooms on each plate.

Nutrition Facts

KCAL
140 kcal
CARBS
3 g
FATS
11 g
PROTEINS
6 g