Fried sausages with cauliflower

Name: Fried sausages with cauliflower
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 160 g peeled potatoes; 7-10 Tbsp salt, white pepper, nutmeg; 50 g peeled carrot; 150 g cleaned cauliflower; 6 tablespoons (40 ml) + 4 TABLESPOONS; 7-10 Tbsp low-fat milk; 1 knife tip Vegetable broth; 3 Poultry or grilled sausages; 1/2 tsp (3 g) Oil; 7-10 Tbsp plant-based Binders; 1-2 stem(s) Parsley

AUTHOR
Zackary Austin

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

160 g peeled potatoes
7-10 Tbsp salt, white pepper, nutmeg
50 g peeled carrot
150 g cleaned cauliflower
6 tablespoons (40 ml) + 4 TABLESPOONS
7-10 Tbsp low-fat milk
1 knife tip Vegetable broth
3 Poultry or grilled sausages
1/2 tsp (3 g) Oil
7-10 Tbsp plant-based Binders
1-2 stem(s) Parsley

Directions

1
Wash potatoes and cook covered in salted water for about 20 minutes
2
Wash the carrot and cut into slices. Wash the cauliflower and cut into florets. Bring 6 tablespoons of water, 6 tablespoons of milk and broth to the boil. Cover the cauliflower and cook for about 15 minutes. After about 5 minutes add carrot and cook
3
Fry the sausages in hot oil in a coated pan for about 5 minutes
4
Tie the vegetables, season with salt and pepper. Drain potatoes, except for some potato water, and mash them finely. Stir in 4 tablespoons of milk. Season to taste with salt, pepper and nutmeg. Serve everything. Wash parsley, chop finely and sprinkle over it
5
Mashed potatoes from the pack are also suitable for diabetics. 1 portion (30 g flakes, 200 g ready) has 2 BE. Best prepared with low-fat milk and no butter - this saves fat calories