Fried pollack with spicy strawberry sauce

COOK TIME
50 mins

TOTAL TIME
50 mins

Ingredients

Directions

1. 1

   Wash the fish, dab dry, salt and sprinkle with lemon juice. Cut the fillet into 8 slices (approx. 5 cm wide) and leave covered. Wash strawberries, dab dry, clean and, except for 2 pieces for garnishing, cut into slices. Peel and chop onion. Bring strawberries, onion, sugar, vinegar and drained green pepper to the boil in a pot.

2. 2

   Let it boil down at low heat for about 15 minutes, stirring several times. In the meantime, clean and wash the mangetouts. Covered and steam for 8-10 minutes in little boiling salted water. Put the flour and egg in a deep plate. Stir the egg with a little salt. Drain the fish and turn it first in the flour, then in the egg. Heat oil in a large pan and fry the slices on each side for 4-6 minutes until golden brown. Drain the mangetouts. Season strawberry sauce with a little salt. Arrange fish with sauce and mangetouts on plates.

3. 3

   Drain the fish and turn it first in the flour, then in the egg. Heat oil in a large pan and fry the slices on each side for 4-6 minutes until golden brown. Drain the mangetouts. Season strawberry sauce with a little salt. Arrange fish with sauce and mangetouts on plates. Serve with strawberry slices and, if desired, garnished with dill, lemon and fresh pepper pancakes. Rice tastes good with it

Nutrition Facts

KCAL
450 kcal

CARBS
40 g

FATS
11 g

PROTEINS
44 g