Fried fish on paprika-vegetables

AUTHOR
Harley Romero
DIFFICULTY
easy
RATING
4 1
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 750 g Fish fillet (fresh or frozen; e.g. tilapia
  • 7-10 Tbsp or Alaska pollack)
  • 2 TABLESPOONS Lemon juice
  • 4 Peppers (e.g. red, yellow and green)
  • 1 big onion
  • 2 Garlic cloves
  • 6-8 Stem(s) fresh or 1/2 tsp dried marjoram
  • 7-10 Tbsp salt, pepper
  • 3-4 Tbsp Flour
  • 2 TABLESPOONS Oil (e.g. olive oil)
  • 50 g black olives

Directions

  1. 1

    Defrost frozen fish. Wash fish, pat dry and cut into large pieces. Sprinkle with lemon juice and let it steep a little. Clean, wash and cut the peppers into pieces. Peel and chop onion and garlic. Wash the marjoram, dab off the leaves

  2. 2

    Season fish pieces with salt and pepper. Turn in the flour, tap off. Heat 1 tablespoon of oil in a coated frying pan. Fry the fish for 4-5 minutes. Take out

  3. 3

    Heat 1 tablespoon of oil in the frying fat. Fry the bell pepper, onion and garlic for about 5 minutes. Fry the marjoram briefly. Add olives and season to taste. Place the fish pieces on the vegetables and heat covered briefly. Serve with farmhouse bread or mashed potatoes

Nutrition Facts

KCAL
430 kcal
CARBS
32 g
FATS
6 g
PROTEINS
60 g

Categories & Tags

Main DishesFish