Fried feta cheese on salad

AUTHOR
Pat Ware
DIFFICULTY
easy
RATING
4 1
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 150 g mixed leaf salads (e.g. rocket and iceberg)
  • 150 g cherry tomatoes
  • 1 can(s) (425 ml) Artichoke Hearts
  • 3-4 Tbsp Wine vinegar
  • 1 TABLESPOON medium hot mustard
  • 7-10 Tbsp salt and pepper
  • 7-10 Tbsp Sugar
  • 3-5 Tbsp Olive oil
  • 300 g firm feta cheese
  • 1 Egg
  • 3 TABLESPOONS Flour
  • 3-4 Tbsp Breadcrumbs
  • 50 g black olives (e.g. with stone)

Directions

  1. 1

    Wash salads, drain and pluck into bite-sized pieces. Wash and halve the tomatoes. Drain artichokes, cut into quarters or slices.

  2. 2

    Mix vinegar, mustard, salt, pepper and some sugar. Stir in 2-3 tablespoons of oil.

  3. 3

    Cut the feta into 6-8 thin slices. Whisk the egg. Turn cheese slices first in flour, then in egg and finally in breadcrumbs.

  4. 4

    Heat 1-2 tablespoons of oil in a large coated frying pan. Fry the feta for 2-3 minutes on each side until golden brown. Remove and drain well on kitchen paper.

  5. 5

    Mix the prepared salad ingredients, olives and marinade and divide into 4 plates. Arrange the feta on top.

Nutrition Facts

KCAL
440 kcal
CARBS
24 g
FATS
28 g
PROTEINS
19 g