Fried cauliflower in egg shell

AUTHOR
Cassandra Brock
DIFFICULTY
easy
RATING
4 3
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 1 Head Cauliflower (about 750 g)
  • 2 TABLESPOONS Oil
  • 1 package (50 g) diced lean ham
  • 6 Eggs (size M)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 5 Stem(s) Parsley

Directions

  1. 1

    Clean and wash the cauliflower and divide it into small florets. Heat the oil in a coated wok, fry the cauliflower florets and diced ham for approx. 5 minutes, turning. Cover and cook over a low to medium heat for a further 5 minutes.

  2. 2

    In the meantime whisk the eggs and season with salt and pepper. Wash parsley, dab dry and cut into strips. Cook cauliflower for the last 2 minutes without lid. Pour the eggs over the cauliflower and immediately turn carefully.

  3. 3

    As soon as the egg has set, remove from heat and serve sprinkled with parsley. Serve with soy sauce and Asian sauce.

Nutrition Facts

KCAL
230 kcal
CARBS
3 g
FATS
16 g
PROTEINS
17 g

Categories & Tags

Main DishesVegetables