French pea vegetables with lamb salmon

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
3 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1/2 bunch Mint
  • 75 g room-warm butter
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 1 (approx. 150 g) Head mini roman salad
  • 10 Shallots
  • 4 Lamb salmon (approx. 150 g each)
  • 5 TABLESPOONS Olive oil
  • 300 g frozen peas
  • 30 g Parmesan cheese

Directions

  1. 1

    Wash mint, dab dry, pluck leaves from the stalks and chop finely. Knead mint and butter, season with salt, pepper and sugar. Clean, wash and drain the salad and cut into wide strips.

  2. 2

    Peel the shallots and cut into strips. Wash the meat and dab dry. Heat 1 tablespoon of oil in a frying pan. Fry the fillets medium rare for 6-8 minutes while turning. Steam peas in a pot covered with a little water for 2-3 minutes until defrosted.

  3. 3

    Add 4 tablespoons of olive oil and shallots, steam for 3-4 minutes while turning, remove from heat and fold in salad. Season to taste with salt, pepper and sugar. Slice parmesan. Season meat with salt and pepper, remove from the pan, cut into slices and arrange on plates with peas and shallots vegetables.

  4. 4

    Spread butter on the meat pieces and sprinkle everything with parmesan. Baguette tastes good with it.

Nutrition Facts

KCAL
570 kcal
CARBS
22 g
FATS
36 g
PROTEINS
40 g