Fitness recipe: Healthy chicken burger

Name: Fitness recipe: Healthy chicken burger
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2 Chicken fillets (approx. 150 g each); 2 TABLESPOONS Oil; 1 Onion; 200 g Mozzarella light; 50 g dried tomatoes in oil; 80 g Frisée salad; 4 TABLESPOONS mayonnaise; 7-10 Tbsp Curry; 4 Grain buns

AUTHOR
Zackary Austin

DIFFICULTY
easy

RATING

COOK TIME
15 mins

TOTAL TIME
15 mins

Ingredients

Servings: 4

2 Chicken fillets (approx. 150 g each)
2 TABLESPOONS Oil
1 Onion
200 g Mozzarella light
50 g dried tomatoes in oil
80 g Frisée salad
4 TABLESPOONS mayonnaise
7-10 Tbsp Curry
4 Grain buns

Directions

1
Wash the meat and dab dry. Halve meat lengthwise. Heat oil in a large pan. Fry the meat for approx. 6 minutes, turning it over. In the meantime peel onion and cut into rings.
2
Cut the mozzarella into slices. Drain the tomatoes in a sieve. Remove the meat and season with salt and pepper. Wash the salad and shake dry. Season mayonnaise with curry. Cut the tomatoes into pieces.
3
Cut open the buns. Spread the lower halves of the rolls with mayonnaise. Cover with lettuce, chicken filet, mozzarella, tomato and onion, sprinkle with pepper. Place the upper roll half on top.