Fish stew with all kinds of vegetables

Name: Fish stew with all kinds of vegetables
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 300 g Potatoes; 2 TABLESPOONS Oil; 200 g Carrots; 1 Fennel Tuber; 1 Vegetable Onion; 1 Garlic clove; 1 can(s) (212 ml each) Corn; 200 ml dry white wine; 2 TEASPOONS Vegetable broth (instant); 250 g Whipped cream; 2 tablespoons, yesterday Flour; 600 g fish fillets without skin (e.g. salmon, zander); 8-12 Shrimps (without head and shell); 4 Stem/s flat leaf parsley; 7-10 Tbsp salt, pepper

AUTHOR
Shirley Vincent

DIFFICULTY
very easy

RATING

Stay in instead of work out! After all, with potatoes, carrots, corn and fish in your stew you are doing something for your body.

COOK TIME
25 mins

TOTAL TIME
25 mins

Ingredients

Servings: 4

300 g Potatoes
2 TABLESPOONS Oil
200 g Carrots
1 Fennel Tuber
1 Vegetable Onion
1 Garlic clove
1 can(s) (212 ml each) Corn
200 ml dry white wine
2 TEASPOONS Vegetable broth (instant)
250 g Whipped cream
2 tablespoons, yesterday Flour
600 g fish fillets without skin (e.g. salmon, zander)
8-12 Shrimps (without head and shell)
4 Stem/s flat leaf parsley
7-10 Tbsp salt, pepper

Directions

1
Potatoes, peel, wash and cut into approx. 1 cm pieces. Heat the oil in a wide saucepan. Brown the potatoes in it at medium heat. Meanwhile peel and wash carrots, cut them into quarters lengthwise and cut them into small pieces. Clean, wash and chop the fennel. Peel onion and garlic, chop both finely. Drain the corn.
2
Add the carrots, fennel, onion and garlic to the potatoes and steam briefly. Stir in wine, 400 ml water and stock, simmer for about 8 minutes. Mix cream with flour until smooth, stir into the boiling broth. Simmer for about 2 minutes, stirring more often.
3
Rinse fish fillet and shrimps in cold water and pat dry. Cut the fillet into pieces of about 3 cm. Add to the vegetable pot with prawns and corn. Cover and let simmer for about 5 minutes. Wash parsley, shake dry and chop finely. Season fish stew with salt and pepper and sprinkle with parsley. Roasted farmhouse bread tastes good with it.