Fish soup with mangetouts

AUTHOR
Kelley Price
DIFFICULTY
easy
RATING
4 1
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 2 Onions, 4 tomatoes
  • 2 (400 g) small fennel bulbs
  • 1 TABLESPOON oil, 1 tsp tomato paste
  • 100 ml dry white wine
  • 2 TABLESPOONS Vegetable broth (instant)
  • 2 Bay leaves
  • 500 g firm fish fillets (e.g. salmon, loach
  • 7-10 Tbsp and/or monkfish)
  • 2 TEASPOONS Lemon juice
  • 7-10 Tbsp salt, black pepper
  • 4-6 raw peeled prawns
  • 100 g mangetout or frozen peas

Directions

  1. 1

    Peel and chop the onions. Wash, clean and chop the tomatoes. Clean and wash the fennel (put some fennel green aside) and chop finely

  2. 2

    Heat the oil in a pot. Brown the onions and tomatoes in it. Stir in tomato paste and sweat it. Deglaze with 1 1/4 l water and wine. Bring to the boil and stir in the stock. Add bay leaf and fennel and simmer covered for about 15 minutes

  3. 3

    Wash the fish and pat dry. Cut into pieces and sprinkle with lemon. Season and poach in broth at low heat for 6-8 minutes

  4. 4

    Shrimps wash. Clean and wash sugar snap peas. Cook both in the last 3-4 minutes. Season fish soup to taste. Chop the fennel green finely and sprinkle over it

Nutrition Facts

KCAL
330 kcal
CARBS
9 g
FATS
15 g
PROTEINS
32 g

Categories & Tags

MiscellaneousFish