Broccoli fish casserole

AUTHOR
Louis Ramirez
DIFFICULTY
easy
RATING
4 1
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 500 g broccoli, salt
  • 150 g Sweet peas
  • 1 TEASPOON Vegetable broth
  • 100 g frozen peas
  • 1 small onion
  • 1 tablespoon (approx. 20 g) butter/margarine
  • 1 (20 g) heaped tbsp. flour
  • 100 g Whipped cream
  • 7-10 Tbsp white pepper, 1 egg yolk
  • 500 g Salmon fillet
  • 1-2 TABLESPOONS Lemon juice
  • 7-10 Tbsp Tarragon and pink berries to garnish

Directions

  1. 1

    Clean broccoli, wash it, cut it into florets. Clean the sugar snap peas, wash them. Boil up about 3/8 l water, stir in broth. Cover the broccoli and cook for about 6 minutes. Add mangetout and peas and cook for 1-2 minutes. Drain, catch the stock. Pour the vegetables into an ovenproof dish

  2. 2

    Peel and chop the onion. Fry in hot fat. Sprinkle with flour and sweat. Stir in about 3/8 l water, cream and stock. Bring to the boil and simmer for about 5 minutes. Season to taste. Mix egg yolk and some sauce, then stir into the rest of the sauce (do not boil any more!)

  3. 3

    Wash the salmon, pat dry and cut into 4 pieces. Sprinkle with juice, salt. Place on the vegetables, pour sauce over them. Bake in a hot oven (electric cooker: 200 °C/ convection oven: 175 °C/gas: level 3) for about 20 minutes. Garnish. Served with: ribbon noodles

Nutrition Facts

KCAL
450 kcal
CARBS
12 g
FATS
30 g
PROTEINS
30 g

Categories & Tags

Main DishesFish