Cod chop with broad beans

AUTHOR
Janie Gentry
DIFFICULTY
easy
RATING
4 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 500 g Carrots
  • 1 package (300 g) frozen broad beans
  • 7-10 Tbsp Salt
  • 4 Cod chops (about 200 g each)
  • 7-10 Tbsp Pepper
  • 2 TABLESPOONS Oil
  • 1 package (200 g) Creamy cream for fine cuisine (25 % fat)
  • 7-10 Tbsp juice of 1/2 lemon
  • 1-2 TABLESPOONS sauce thickener
  • 1 collar Parsley
  • 7-10 Tbsp Parsley and lemon

Directions

  1. 1

    Peel, wash and slice the carrots. Cover the beans and cook them in 1/8 litre boiling salted water at low heat for about 15 minutes. Wash the fish, dab dry and season with salt and pepper.

  2. 2

    Heat the oil in a frying pan and fry the chops for about 5 minutes on each side. Sprinkle with lemon juice. Add creamy cream to the vegetables and bring to the boil. Stir in sauce thickener and bring to the boil again.

  3. 3

    Season to taste with salt and pepper, wash and finely chop the parsley and add to the vegetables. Arrange vegetables and fish on a plate. Garnish with parsley and lemon. Boiled potatoes taste good with it.

Nutrition Facts

KCAL
580 kcal
CARBS
41 g
FATS
18 g
PROTEINS
57 g

Categories & Tags

Main DishesheartyFish